Sobriety Calculator
Calculate your sobriety time and track your progress.
Calculator
Enter Sobriety Date
Table of Contents
Steps
How to Calculate
To calculate your sobriety time, follow these steps:
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1Enter your sobriety start date
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2Enter your sobriety start time
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3Get your sobriety duration and next milestone
Milestones
Sobriety Milestones
24 Hours First Day
Initial withdrawal symptoms begin to subside
Blood alcohol level returns to zero
First major milestone in recovery
30 Days One Month
Physical health improvements become noticeable
Sleep patterns begin to normalize
Mental clarity increases
90 Days Three Months
Significant physical and mental improvements
New habits are established
Strong foundation for long-term recovery
Benefits
Benefits of Sobriety
Physical Health Improvements
Better sleep quality
Improved liver function
Increased energy levels
Better physical appearance
Mental Well-being
Clearer thinking
Reduced anxiety and depression
Better emotional stability
Improved memory and concentration
Social Relationships
Stronger relationships
Better communication
Increased trust
More meaningful connections
Tools
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