Lean Body Mass Calculator
Calculate your lean body mass to understand your body composition.
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Table of Contents
Concept
What is Lean Body Mass?
Lean Body Mass (LBM) is the total weight of your body minus the weight of your body fat. It includes:
- Muscles
- Bones
- Organs
- Water
- Connective tissue
Formula
How to Calculate LBM
The formula for calculating Lean Body Mass is:
Formula:
LBM = Total Weight × (1 - Body Fat Percentage)
Importance
Importance of LBM
Understanding your Lean Body Mass is important for:
- Tracking muscle mass changes
- Setting realistic fitness goals
- Monitoring body composition changes
- Optimizing nutrition and training
- Assessing overall health
Factors
Factors Affecting LBM
Several factors can influence your Lean Body Mass:
- Age
- Gender
- Physical activity level
- Nutrition
- Hormonal factors
- Genetics
Tools
Health Calculators
Ideal Weight Calculator
Body Fat Calculator
Calorie Calculator
Bmi Calculator
Body Surface Area Calculator
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