Keto Diet Calculator

Calculate your macronutrient needs for a ketogenic diet.

Calculator

Enter Your Information

Enter your weight in kilograms.

Enter your height in centimeters.

Enter your age in years.

Select your gender.

Select your activity level.

Select your goal.

Table of Contents

1 What is the Keto Diet?
2 Understanding Macros
3 Benefits of Keto
4 Tips for Success
Concept

What is the Keto Diet?

The ketogenic diet is a high-fat, low-carbohydrate diet that shifts your body's metabolism from burning glucose to burning fat for energy. This metabolic state is called ketosis.

Macros

Understanding Macros

The ketogenic diet typically consists of:

  • 70% of calories from fat
  • 25% of calories from protein
  • 5% of calories from carbohydrates
Benefits

Benefits of Keto

Potential benefits of the ketogenic diet include:

  • Weight loss
  • Improved mental clarity
  • Stable energy levels
  • Reduced hunger
  • Better blood sugar control
Tips

Tips for Success

To succeed on the ketogenic diet:

  • Track your macros carefully
  • Stay hydrated
  • Get enough electrolytes
  • Plan your meals ahead
  • Be patient with the adaptation period
Tools

Health Calculators

Body Fat Calculator Water Intake Calculator Thermic Effect Food Calculator Rmr Calculator Bmr Calculator

Need other tools?

Can't find the calculator you need? Contact us to suggest other health calculators.