Daily Calorie Calculator
Calculate your daily calorie needs based on your personal characteristics and activity level.
Calculator
Enter Your Information
Table of Contents
Concept
Understanding Calorie Needs
Your daily calorie needs are determined by several factors:
- Basal Metabolic Rate (BMR): The calories your body burns at rest
- Physical Activity: Calories burned through movement and exercise
- Thermic Effect of Food: Calories burned digesting food
Guide
Activity Levels Explained
Sedentary
Little or no exercise
Desk job, minimal movement throughout the day.
Lightly Active
Light exercise 1-3 days/week
Light walking, occasional sports or exercise.
Moderately Active
Moderate exercise 3-5 days/week
Regular exercise, active job, or active lifestyle.
Very Active
Hard exercise 6-7 days/week
Daily exercise or sports, physically demanding job.
Extra Active
Very hard exercise & physical job
Athlete, construction worker, or similar physically demanding work.
Tips
Weight Management Tips
- For weight loss: Create a calorie deficit of 500-1000 calories per day
- For weight gain: Add 500-1000 calories per day
- Focus on nutrient-dense foods rather than just calories
- Stay hydrated and get adequate sleep
Tools
Health Calculators
Need other tools?
Can't find the calculator you need? Contact us to suggest other health calculators.